Date: August 14, 2014
Time: 12:30 PM
This form of yoga is particularly helpful for beginners or individuals who are returning to yoga after an illness, chemotherapy or other long absence. Classes are designed to allow people who have never done yoga or people with issues like fibromyalgia, lymphedema, high blood pressure, diabetes, peripheral neuropathy and similar limitations to enjoy the benefits of a gentle stretch. $8 per class.
Thursdays, 12:30 – 1:30 at Pardee Signature Care Center. For more information, please call the instructor at (910) 308-8982.