Date: August 22, 2013
Time: 09:00 AM
This higher intensity class extracts elements of primal, caveman, full-body movements to burn major calories and see rapid changes in strength and endurance. Movements include jumping, body weight presses, throwing and isometric holds. Fun, safe and different every time! If in doubt, consult a physician before attending. Please wear good shoes and bring water. $8.00/class.