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Rehab and Wellness Center

Beginner's Yoga

Date: January 30, 2014
Time: 05:30 PM

 

This class is for all those who have never done yoga before, are working with injuries or feel extremely inflexible. The class offers a fun and safe environment to explore yoga, and what it can do for your body. You should be able to get up and off the floor without much assistance, but also expect movements to be small and gentle. $8 per class