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Rehab and Wellness Center

Beginning Flow Yoga

Date: August 14, 2014
Time: 05:30 PM

This is class is for all those who have never done yoga before, are working with injuries or feel extremely inflexible, but want to learn the basic of yoga that moves with the breath.The class offers a fun and safe environment to explore yoga alignement, strength, flexibility, and balance postures. You should be able to get up and off the floor without much assistance, but also expect movements to be small and gentle. $8 per class.