Learn from a registered nurse the proper way to perform a breast self-examination using silicone models. Free. Appointment required by calling 692-4600
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
9:00am
Description:
Pardee Running Club participating: If interested in being on a team, please contact Schon.
Visit: www.active.com for more information
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
10:00am - 11:00am
Description:
Manual blood pressure checks done by an RN. Free
Time:
4:00pm
Description:
Pardee Running Club participating.
5K race
Visit: www.jcc-asheville.org for more information.
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
10:30am - 11:30am
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $3.00 charge.
Time:
11:00am - 12:30pm
Description:
Duane Yong, a Pardee licensed physical therapist, will discuss the possible causes of joint pain and the available treatments. Free. Register online or call 692-4600
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
1:30pm - 2:30pm
Description:
Support for those who have been diagnosed with osteoporosis or low bone density. No registration required. This month's program will be a roundtable sharing and lite hor'dourves or desserts. Bring something to share, if possible.
Time:
6:30pm - 9:00pm
Description:
Two session classes for moms-to-be and their coaches. $90 or Medicaid. Bring 2 pillows and a blanket. Pre-registration required by calling 692-4600
Time:
9:00am - 12:00pm
Description:
Fasting required. Free, by appointment only. Call 692-4600
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
5:00pm - 6:30pm
Description:
In cooperation with the National Alliance for the Mentally Ill. If you or a loved one has been diagnosed with some form of mental illness, this support group would be appropriate. Free; no registration required. Held the 2nd Thursday of every month.
Time:
10:00am
Description:
Pardee Running Club participating.
5K race
Visit: www.buncombe.k12.nc.us for more information
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
10:00am - 11:00am
Description:
Manual blood pressure checks done by an RN. Free
Time:
10:30am - 11:30am
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $3.00 charge.
Time:
2:00pm - 3:00pm
Description:
Support for those with fibromyalgia and their loved ones. Free. 2nd Monday of every month. No registration needed.
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
9:00am - 11:00am
Description:
Find out if you have any vision abnormalities that may need treatment. Appointment required by calling 692-4600. Free
Time:
1:00pm - 3:00pm
Description:
Meet one-on-one with a trained Senior Health Insurance Information Program counselor regarding Medicare and health insurance options. Free. Call 692-4600 for a required appointment
Time:
6:30pm - 9:00pm
Description:
Two session classes for moms-to-be and their coaches. $90 or Medicaid. Bring 2 pillows and a blanket. Pre-registration required by calling 692-4600
Time:
8:00am - 11:00am
Description:
Free,complete lipid profile with reading done in minutes. Appointment required and fasting requested. Call 692-4600 to register.
Time:
11:00am - 12:30pm
Description:
Support for those who have been diagnosed with auto-immune disorder. Free; meets the 2nd Wednesday of every month. No registration
Time:
1:00pm - 2:00pm
Description:
One-on-one counseling done in cooperation with Western Alliance Center for Independent Living. Free. 2nd Wednesday of every month. Appointment required by calling 692-4600.
Time:
8:30am - 10:00am
Description:
One-on-one counseling from a hospital dietitian. Appointment required by calling 692-4600.
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
6:30pm - 8:00pm
Description:
"Us Too" is a support group for those with prostate cancer and their loved ones. Free.
Time:
10:00am
Description:
Pardee Running Club participating.
7 mile and 18 mile bike rides.
Visit: www.active.com for more information.
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
10:00am - 12:30pm
Description:
Support group in conjunction with National Alliance on the Mentally Ill and Pardee Hospital. Free; no registration. 3rd Saturday of every month.
Time:
10:00am - 11:00am
Description:
Manual blood pressure checks done by an RN. Free
Time:
7:15am
Description:
Pardee Running Club participating.
5K and 15K race through the Biltmore Estate.
Visit: www.main.nc.us/kiwanisca/race/ for more information.
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
10:30am - 11:30am
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $3.00 charge.
Time:
2:30pm - 4:30pm
Description:
David Gerrer, PT,COMT, with Pardee rehab & Wellness Center, will give a physical therapist's perspective of spinal anatomy, normal and pathological conditions and how physical therapy addresses various conditions. He will discuss the benefits of therapy intervention and recommendations for physician referral for those seeking advice on diagnosing their condition and/or seeking referral to a physical therapist. FREE. Registration requested by calling 692-4600 or online.
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
8:00am - 12:00pm
Description:
Find out if your hearing is within normal range. Free. By appointment only. Call 692-4600.
Time:
1:30pm - 2:30pm
Description:
Lucy Butler, a Pardee speech therapist, will discuss the concept of "brain plasticity" and how to use this method to help prevent cognitive decline. Strategies to boost brain power will also be revealed. Free. Registration requested by calling 692-4600 or online.
Time:
6:30pm - 8:00pm
Description:
A class covering breastfeeding basics to help give moms a good start with their newborns. Free. No registration needed.
Time:
7:00pm - 8:30pm
Description:
Support for those who have been diagnosed with bipolar disorder or depression. Facilitated by a registered nurse. Free.
Time:
10:00am - 11:30am
Description:
Support for diabetics and their loved ones. Facilitated by a certified diabetic counselor. Free
Time:
10:00am - 11:30am
Description:
Support for those with diabetes and their loved ones. Free; no registration required.
Time:
1:00pm - 3:00pm
Description:
Support for those with Myasthenia Gravis and their loved ones. Free
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
8:00am - 11:30am
Description:
Free, complete lipid profile, done by fingerstick. Results available immediately. Appointment required. 9-12 hours fasting beforehand.
Time:
8:00am
Description:
Pardee Running Club participating.
5K and 10K race
Visit: www.active.com for more information.
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
7:00pm
Description:
Pardee Running Club participating.
5K race
Visit: www.setupevents.com for more information.
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
12:00pm - 1:30pm
Description:
Mark Mandelbaum, M.D., neurologist with Western Carolina Neurology, will discus the possible causes of strokes, treatment options, and prevention measures. Free; registration requested by calling 692-4600 or online
Time:
1:00pm - 3:00pm
Description:
Meet one-on-one with a trained Senior Health Insurance Information Program counselor regarding Medicare and health insurance options. Free. Call 692-4600 for a required appointment
Time:
6:30pm - 8:00pm
Description:
Learn the basics of infant care. No registration. Free.
Time:
8:00pm - 9:00pm
Description:
Learn from a local physician what to expect with a newborn in your home. Free. No registration
Time:
9:00am - 12:00pm
Description:
Free,complete lipid profile with reading done in minutes. Appointment required and fasting requested. Call 692-4600 to register. Appointments cannot be made on-line.
Time:
12:00pm - 1:30pm
Description:
Educational program in conjunction with the American Cancer Society and Pardee Hospital. Designed for cancer patients and their loved ones. Free. Registration requested by calling 692-4600 or online.
Time:
3:30pm - 5:00pm
Description:
Support for those who are gluten intolerant. Facilitated by a registered dietitian. Free.
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
8:30am - 1:00pm
Description:
Appointments requested by calling 692-4600.
Time:
5:00pm
Description:
Pardee Running Club participating.
10K race
Visit: www.blackmountainmarathon.com
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org
Time:
9:00am
Description:
Pardee Running Club participating.
10 mile and 5K races
Visit: http://sunsetstampede.org for more information
For more information on the Pardee Running Club please contact Schon Rittenhouse at 698-6774 or schon.rittenhouse@pardeehospital.org