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Basic Yoga

Jun
7
Wed
Jun 7, 2017
Wednesday
12:00 PM - 1:00 PM
Pardee Rehabilitation & Wellness, Hendersonville
Hendersonville, NC

Description

Yoga poses defined and explained step by step building on a strong foundational alignment.  We work towards positioning the body in a way that allows you to get the full benefit of the pose while avoiding injury.  Each pose will be practiced as well as the different variations of a particular pose, modifications of the pose and which muscles are strengthened and which muscles are stretched as well as helpful hints. During class, questions are encouraged. If time allows, at the end of each class, we combine the poses together in a flow yoga.  There are approximately 20 poses or more that will be learned over a several weeks. 

$8 for non-members

Schedule & Location

Schedule

Date Time Location
1. Wed, June 07 12:00 PM to 1:00 PM Pardee Rehabilitation & Wellness, Hendersonville

Location Details

  • Pardee Rehabilitation & Wellness, Hendersonville
    212 B Thompson Street
    Hendersonville, NC 28792
    Main: 828-698-6774

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Beginning on June 7, 2017

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