This class is a moderate flow with challenges. The sequence will be led by a certified instructor in Advanced Studied of Therapeutically Oriented Yoga. During the class, you will be given clear instructions, what is going on in your body anatomically, and will keep your limitations in mind as we transition from one pose into the next. We start out with alignment and grounding. You will learn a breathing technique for healthy lung expansion, additional breathing techniques to settle your anxiety, nervous and lymphatic systems, joint movement for range of motion, stretching for a healthy muscle, gentle movement for a supple spine, balance for fall prevention, strength for muscle and weight bearing, and restoration for relaxation. Variations are given throughout the class to fit your body's needs.
You must be able to get down to the floor and back up one to two times.
Registration is encouraged by calling Suzanne @ 910-308-8982. During this time, we will discuss any limitations you may have in order that variations may be made to keep you safe.
Cost is $9 per class or 5 classes for $40.