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Registration Closed

Strength and Stretch Yoga

Apr
24
Mon
Apr 24, 2017
Monday
12:00 PM - 1:00 PM
Pardee Rehabilitation & Wellness, Hendersonville
Hendersonville, NC

Registration Details

Registration is closed.

Description

For all levels, beginners to experienced yogis can attend this class. Strength & Stretch Yoga is a challenging class of consistent poses transitioning from one pose to the next with a focus on core strength and flexibility. We come deeper into the pose by holding the pose longer.  We work on yoga poses strengthening specific muscle groups. During the class, you will be given clear instructions as to what is going on in your body anatomically as we move from one pose into the next, keeping any limitation you may have in mind. You must be able to get down on the floor and back up one to two times.

$8 for non-members.

Contact

Pardee Rehab and Wellness Center at 828-693-5114

Schedule & Location

Schedule

Date Time Location
1. Mon, April 24 12:00 PM to 1:00 PM Pardee Rehabilitation & Wellness, Hendersonville

Location Details

  • Pardee Rehabilitation & Wellness, Hendersonville
    212 B Thompson Street
    Hendersonville, NC 28792
    Main: 828-698-6774

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