Lighten Up 4 Life is here to help. Throughout the holidays, every Lighten Up 4 Life e-newsletter will offer you help to get you through the holidays! Once you register yourself for Lighten Up 4 Life (it's free!), you will begin receiving helpful weight loss tips in the weekly e-newsletter. Join the facebook fan page to learn even more hints on how to keep the pounds off during the holidays.
Lighten Up 4 Life members receive:
· Tips to help you avoid holiday weight gain
· Advice to help you control your eating at parties
· Suggestion on how to add more physical activity to your day
· Tips to help you avoid hidden calories
· Plus great Holiday recipes so you won't feel deprived
Being mindful of what you eat and ramping up the exercise can help you make it through without gaining weight. But the greatest way to avoid packing on extra pounds over the Holidays is to plan what you're going to eat ahead time. Being prepared goes a long way to help you avoid eating too much.
Join Pardee's Lighten Up 4 Life today!
Pardee Cafeteria renovation is ready to begin.
Effective Friday, October 29, the beginning phases of the Cafeteria Renovation will begin. Please note the upcoming schedule affecting food service within the hospital campus.
October 29 – The cafeteria will close at 2 p.m. after lunch to begin movement of the food service equipment to the interim cafeteria service area.
October 30 & 31 – The temporary cafeteria will be closed for service. The Garden Café will be open from 7 a.m. until 7 p.m. both days for breakfast, lunch & dinner.
November 1 – The interim cafeteria will open at 6:30 a.m. for breakfast in the current Education Classroom located on the ground floor (please look for directional signage). The Garden Café will be open for normal business hours 8:30 a.m. until 7:30 p.m. Grab-n-Go sandwiches will be prepared and available for quick pickup service. We also encourage customers to use the call-in menu line to order ahead. (696-1178)
Thank you for your patience during this time of renovation.
[caption id="attachment_1836" align="alignleft" width="144" caption="Jackie Pflug"][/caption]
Featured speaker, Jackie Pflug, for the Pardee Hospital Foundation's Women Helping Women events shared her life lessons after surviving an airplane hijacking and cancer. If you missed her article in Times-News on Saturday, click here to read it online.