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Have you checked out our wellness classes at Pardee Rehab & Wellness Center?

Check out our wellness schedule for February at Pardee Rehab & Wellness Center. Remember, you don't have to be a member to take one of our classes.

Yogalates (yoga + pilates) - $8 for non-members

A blend of mind-body strength, balance, core and flexibility movements with clear, compassionate instruction for all levels. Practice is done in sitting, lying and standing positions. Mats are available. Mondays, 12 p.m. – 1p.m.                

Gentle Yoga - $8 for non-members 

A slower interpretation of the same full body movements and guided breathing that yoga offers. Great for beginners. Focus is on safely practicing strength, balance and flexibility postures for whole body health. Tuesdays, 12:30-1:30 p.m.

Pilates-based Core - $3 for non-members

A mat class geared to strengthen and tone the core muscles of your abdomen, back, hips and thighs. All levels welcome. Mats provided. Wednesdays & Fridays, 10:30-11 a.m.

Flow Yoga - $8 for non-members.  

This is a moderate-paced flow of strength, flexibility and balancing postures guided with inspiring thoughts and options for most levels. Come see how a little work on the mat translates to happier living. Mats provided. Wednesdays & Fridays, 11 a.m. -12 p.m.

SilverSneakers Muscular Strength and Range of Motion (MSROM) - Available for SilverSneakers members only

This core class for Healthways' group exercise program is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants' functional capacities, physical fitness level and sense of well-being. Must have physician permission to participate. Wednesdays, 1:30-2:30 p.m. & Fridays, 9 – 10 a.m.

Standing and Chair Yoga - $3 for non-members

Mind-body movement paired with deep breathing for individuals who cannot get up and down off the ground independently. Postures will include sitting and standing movements to relieve stiffness, improve balance and stability, and think more clearly. No experience required. Thursdays, 12:30 – 1 p.m.
 

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