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Lighten Up 4 Life summer challenge launches April 30

The Lighten Up 4 Life summer weight loss challenge starts on Monday, April 30; this free program is available to everyone visit www.lightenup4life.com/pardee. Participants are encouraged to sign up in teams of four, however individuals are allowed to participate but are not eligible for prizes. Each group or person decides the weight-loss approach that is best for them, whether it is a structured diet or a commitment to exercise. Lighten Up 4 Life provides resources including healthy diets, great recipes, cooking videos, free exercise tips and videos, and local walking, running and health events. Pardee Hospital, along with the Henderson County Chamber of Commerce, launched Lighten Up 4 Life in September 2009. Since its beginning, Lighten Up 4 Life has empowered thousands of people in Western North Carolina to lose more than 134,000 pounds. For more information on Lighten Up 4 Life contact Pardee representative, Jill Geis, at (828) 692-7754 or visit  www.lightenup4life.com/pardee.

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