Karen Winch, PTA, ATRIC, at Pardee Rehab & Wellness Center has met the certification requirements to offer Ai Chi courses by The Aquatic Therapy and Rehab Institute, in conjunction with Ai Chi International.
Ai Chi is a water exercise and relaxation program that has been created to help aquatic practitioners and students decrease stress and increase energy by using the water in a flowing yet powerful progression. Personal trainers have found Ai Chi to be a valuable relaxation technique. Aquatic therapy and rehabilitation practitioners use this type of therapy for pain reduction, balance and improved range of motion and mobility for patients.
Winch also received her Back Hab certification through The Aquatic Therapy and Rehab Institute. Back Hab is used following trauma, for overuse injuries, surgery for discs and fusion, osteoporosis and to decrease stress and tension.
These services are available at the Pardee Rehab & Wellness Center located at 212-B Thompson Street. For more information call (828) 698-6774.