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Maintain, Don’t Gain: From Fads to Fabulous

You have made it through the holidays, and now you are ready to make New Year's resolutions. Before determining your health goals for the year, learn about appropriate diet and exercise programs to fit your lifestyle. Realistic health goals, the importance of having an accountability partner and smart phone apps that can help you on the go will be discussed.

Thu., Jan. 16, 6 – 7 p.m. Registration suggested by calling (828) 692-4600.

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