Summer is coming and we want you to be in the best shape for all of your races, vacations and sports. This event is packed with information on how to get healthier and how to prepare for 5k and adventure races. Topics will include our Lighten Up 4 Life kick-off and how to prepare for upcoming races. A medical professional will discuss the importance of exercise, and a representative from Foot Rx will talk about the best type of running shoes and gear that are needed to be successful in exercising. This class is open to runners and walkers of all levels, as well as those who are interested in participating in a 5k or adventure race.
The informational discussion will take place Thursday, April 24, from 6 - 7:30 at the Pardee Signature Care Center located in the Blue Ridge Mall. Registration is required by calling (828) 692-4600 or click here to register online.