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Hike to Health - This weekend

I hope you have your hiking boots ready for this weekend's Hike to Health!  I pulled my fleece out of the back of closet this weekend, and I've got my outfit all picked out.  If you haven't signed up, there is still time.  Registration will remain open until Thursday, Oct. 21.  Call 1-866-790-WELL to register.  Once you register, your tickets for admission into Chimney Rock will be mailed to you.  The fee is $15 per hiker, children 10 and under are free.  We ordered extra T-shirts so if you were unable to sign up last week, there is a chance you can still get a T-shirt when you arrive for the hike.  We will have other giveaways and snacks available as well. We look forward to seeing everyone at Hike to Health on Saturday, Oct. 23.  The hike begins at 9 a.m.  Don't forget to bring your tickets for admission into Chimney Rock - this is your ticket into the hike as well.  If you do not register in advance, you will have to pay the regular price of admission into Chimney Rock.  Hike to Health T-shirts will be for sale at the event for those who did not pre-register. Get ready, it looks like a beautiful fall weekend we have coming up and this hike is going to be an event you won't want to miss.  Check out the weather forecast below for Chimney Rock on Saturday:  Call 1-866-790-WELL to register. -L

Posted in: Wellness

Girls on the Run

Kym Schifino, PT, at the Pardee Rehab and Wellness Center recently began volunteering her time as an assistant coach for the Hendersonville Girls on the Run running group.  Girls on the Run is offered to girls in third through fifth grade throughout Western N.C. Schifino is making her coaching debut working with girls from Hendersonville Elementary School, two times per week.  The running organization is a 12-week, 24-lesson program combining training for a 5K (3.1 miles) running event with self-esteem enhancing and uplifting team exercise activities.  The mission of Girls on the Run is to educate and prepare girls for a lifetime of self-respect and healthy living. “The mission of the program really resonated with me when I first heard about it; a passion for running and fitness (encouraged by my dad) kept me focused and out of trouble growing up,” said Schifino.  “Running continues to be an outlet for stress relief and a fun way to maintain a healthy lifestyle.  I’m excited to help young girls discover that for themselves.” For more information about Girls on the Run, visit www.gotrwnc.org or call (828) 713-4290. Click here to view and print a Girls on the Run flyer.

Posted in: Wellness

Last day to register and receive a T-shirt

Hike to Health registrants who sign up for the hike on Saturday, Oct. 23 at Chimney Rock by TODAY will receive a Hike to Health T-shirt. Call 1-866-790-WELL to register. Registration for Hike to Health will remain open until, Wednesday, Oct. 20.  If you register after today, you may still have the chance to receive a T-shirt, but we cannot guarantee this and sizes will be limited.  If you want a T-shirt, be sure to sign up today!  Cost is $15 per hiker, children 10 and under are free.  Come for Hike to Health at 9 a.m. and receive giveaways and healthy refreshments.  Stay after and enjoy Chimney Rock State Park, the colorful fall leaves, and several trail options. Stop in the Sky Lounge Gift Shop and Deli overlooking Lake Lure for a sandwich or salad before you leave.  The gift shop also offers local mountain crafts, foods, music, CDs and books for purchase. Register by calling 1-866-790-WELL.

Posted in: Wellness

Only 3 days left to get a T-shirt

Be sure to register today to ensure you receive a Hike to Health T-shirt for the event on Saturday, Oct. 23 at Chimney Rock.  All hikers who register by Thursday, Oct. 14 will receive a T-shirt the day of the hike. Click here for more details about Hike to Health.  We hope to see you there.  Hike begins at 9 a.m. at Chimney Rock State Park. -L

Posted in: Wellness

Sign up today for Hike to Health

Make sure you sign up by Oct. 14 to receive a Hike to Health event T-shirt. Don't miss out on these awesome long sleeve T's, sign up today! Call 1-866-790-WELL. Pardee Hospital is hosting the next Hike to Health, on Saturday, Oct. 23 at Chimney Rock. Participants will be able to choose from three different hikes to accommodate all skill levels. Choose from one of the following hikes (or stay later and do all three!): Great Woodland Adventure – .6 mile guided trail which includes 12 discovery stations for kids and the kids-at-heart. Hickory Nut Falls Trail – leisurely .75 mile hike to the base of the 404 ft. tall Hickory Nut Falls - 1.5 total round trip hike. Four Seasons Trail – a strenuous trail for the avid hiker which starts at the meadows parking area and runs all the way to the top of the mountain (with access to Hickory Nut Falls). Interested participants can register by calling 1-866-790-WELL.  Registration is $15 per hiker, with no charge for children age 10 and under. Once you register, your tickets for admission into Chimney Rock will be mailed to you. Sign-up by Oct. 14 to receive a Hike to Health T-shirt. Hikers receive giveaways, healthy refreshments, and free admission into Chimney Rock.  Pardee Hospital promotes healthy and active lifestyles. Join us at Chimney Rock on October, 23 for our second Hike to Health.  Hike begins at 9 a.m. Register today by calling 1-866-790-WELL.

Posted in: Wellness