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Last day to register and receive a T-shirt

Hike to Health registrants who sign up for the hike on Saturday, Oct. 23 at Chimney Rock by TODAY will receive a Hike to Health T-shirt. Call 1-866-790-WELL to register. Registration for Hike to Health will remain open until, Wednesday, Oct. 20.  If you register after today, you may still have the chance to receive a T-shirt, but we cannot guarantee this and sizes will be limited.  If you want a T-shirt, be sure to sign up today!  Cost is $15 per hiker, children 10 and under are free.  Come for Hike to Health at 9 a.m. and receive giveaways and healthy refreshments.  Stay after and enjoy Chimney Rock State Park, the colorful fall leaves, and several trail options. Stop in the Sky Lounge Gift Shop and Deli overlooking Lake Lure for a sandwich or salad before you leave.  The gift shop also offers local mountain crafts, foods, music, CDs and books for purchase. Register by calling 1-866-790-WELL.

Posted in: Wellness

Only 3 days left to get a T-shirt

Be sure to register today to ensure you receive a Hike to Health T-shirt for the event on Saturday, Oct. 23 at Chimney Rock.  All hikers who register by Thursday, Oct. 14 will receive a T-shirt the day of the hike. Click here for more details about Hike to Health.  We hope to see you there.  Hike begins at 9 a.m. at Chimney Rock State Park. -L

Posted in: Wellness

Sign up today for Hike to Health

Make sure you sign up by Oct. 14 to receive a Hike to Health event T-shirt. Don't miss out on these awesome long sleeve T's, sign up today! Call 1-866-790-WELL. Pardee Hospital is hosting the next Hike to Health, on Saturday, Oct. 23 at Chimney Rock. Participants will be able to choose from three different hikes to accommodate all skill levels. Choose from one of the following hikes (or stay later and do all three!): Great Woodland Adventure – .6 mile guided trail which includes 12 discovery stations for kids and the kids-at-heart. Hickory Nut Falls Trail – leisurely .75 mile hike to the base of the 404 ft. tall Hickory Nut Falls - 1.5 total round trip hike. Four Seasons Trail – a strenuous trail for the avid hiker which starts at the meadows parking area and runs all the way to the top of the mountain (with access to Hickory Nut Falls). Interested participants can register by calling 1-866-790-WELL.  Registration is $15 per hiker, with no charge for children age 10 and under. Once you register, your tickets for admission into Chimney Rock will be mailed to you. Sign-up by Oct. 14 to receive a Hike to Health T-shirt. Hikers receive giveaways, healthy refreshments, and free admission into Chimney Rock.  Pardee Hospital promotes healthy and active lifestyles. Join us at Chimney Rock on October, 23 for our second Hike to Health.  Hike begins at 9 a.m. Register today by calling 1-866-790-WELL.

Posted in: Wellness

Jablecki to present on kids’ sports injuries at Health Education Center

Nathaniel Jablecki, M.D., of Pardee Family Medicine Associates will host a Kids’ Common Sports Injuries talk on Sat., Oct. 23, from 11:30 a.m. until 1 p.m., at the Pardee Health Education Center located inside the Blue Ridge Mall. Registration is required for this free presentation. “This is a must-hear for parents of athletes and their coaches,” said Dr. Jablecki. “Many common injuries in sports can be prevented through proper training, equipment and awareness.” Attendees will learn about injury prevention in team sports. Information on throwing injuries in baseball and softball, concussions in football and other contact sports and injuries regarding the lower extremities such as the ankle sprains.

Posted in: Wellness

Register TODAY for Hike to Health

Pardee Hospital is hosting the next Hike to Health, on Saturday, Oct. 23 at Chimney Rock. Participants will be able to choose from three different hikes to accommodate all skill levels. Hikes include:  Great Woodland Adventure – .6 mile guided trail which includes 12 discovery stations for kids and the kids-at-heart.  Hickory Nut Falls Trail – leisurely .75 mile hike to the base of the 404 ft. tall Hickory Nut Falls (one of the highest waterfalls east of the Mississippi River) 1.5 total round trip hike, and the Four Seasons Trail – a strenuous trail for the avid hiker which starts at the meadows parking area and runs all the way to the top of the mountain (with access to Hickory Nut Falls) – Four Seasons Trail alone is .6 miles, once it connects to Hickory Nut Falls Trail this adds on an additional .5 miles, making for a total round trip of approximately 2.2 miles. Registration for Hike to Health is now open. Interested participants can register by calling 1-866-790-WELL.  Registration is $15 per hiker, with no charge for children age 10 and under. Once you register, your tickets for admission into Chimney Rock will be mailed to you. Sign-up by Oct. 14 to receive a Hike to Health T-shirt. Hikers receive giveaways, healthy refreshments, and free admission into Chimney Rock.  Pardee Hospital promotes healthy and active lifestyles. Join us at Chimney Rock on October, 23 for our second Hike to Health.  Hike begins at 9 a.m. Register today by calling 1-866-790-WELL. -L

Posted in: Wellness