Team up. Sign the pledge on Lighten Up 4 Life Facebook page.Lighten Up 4 Life is here to help. Throughout the holidays, every Lighten Up 4 Life e-newsletter will offer you help to get you through the holidays! Once you register yourself for Lighten Up 4 Life (it's free!), you will begin receiving helpful weight loss tips in the weekly e-newsletter. Join the facebook fan page to learn even more hints on how to keep the pounds off during the holidays. Lighten Up 4 Life members receive: · Tips to help you avoid holiday weight gain · Advice to help you control your eating at parties · Suggestion on how to add more physical activity to your day · Tips to help you avoid hidden calories · Plus great Holiday recipes so you won't feel deprived Being mindful of what you eat and ramping up the exercise can help you make it through without gaining weight. But the greatest way to avoid packing on extra pounds over the Holidays is to plan what you're going to eat ahead time. Being prepared goes a long way to help you avoid eating too much. Join Pardee's Lighten Up 4 Life today!