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New Yoga Class Available at Pardee

A multi-level yoga class is now available FREE to Pardee associates and $8 for non-employees from 6 - 7 p.m. every Tuesday in the Jamison Conference Room. The first class will be held on Jan. 11. Yoga is a non-competitive, non-religious way to gain strength, flexibility, balance, mental clarity, and body alignment.  The class is open to beginners through experienced and consists of a variety of postures that will both challenge and rejuvenate participants through controlled breathing.  Mats are available; wear loose, comfortable clothing; socks or bare feet. Questions can be directed to the class instructor, Emily Van Eman, Wellness Coordinator at the Pardee Rehab and Wellness CenterThis email address is being protected from spambots. You need JavaScript enabled to view it. or 698-6774 ext. 22

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