New Yoga Class Available at Pardee
Created: Tuesday, 21 December 2010 15:09
Written by Kristie Harris
A multi-level yoga class is now available FREE to Pardee associates and $8 for non-employees from 6 - 7 p.m. every Tuesday in the Jamison Conference Room. The first class will be held on Jan. 11.
Yoga is a non-competitive, non-religious way to gain strength, flexibility, balance, mental clarity, and body alignment. The class is open to beginners through experienced and consists of a variety of postures that will both challenge and rejuvenate participants through controlled breathing. Mats are available; wear loose, comfortable clothing; socks or bare feet.
Questions can be directed to the class instructor, Emily Van Eman, Wellness Coordinator at the Pardee Rehab and Wellness Center
or 698-6774 ext. 22