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Health & Wellness Series - Tip #7

The Mix 96.5 Health & Wellness Series brought to you by Pardee Hospital highlights a health and wellness tip each week, this week focuses on warmer weather workouts and getting geared up for the sunny days ahead of us.  Weekly tips are shared on the Mix 96.5 Health & Wellness Series page. Check it out online, listen at work, while you’re driving, or sign up for At-Work Perks and have tips emailed directly to you. I've checked out the weather for this weekend, and if you haven't seen it for yourself, look here.  It looks like a good weekend to kick-start your outdoor workout routine!  If you're looking for something active and fun to do with your family or a furry friend outdoors, try going hiking and check out the beautiful waterfalls you have right in your backyard here in Western, NC.  Some of our favorite trails are out at DuPont State Forest, Pisgah National Forest and Chimney Rock State Park.  Create your very own Hike to Health - make memories, burn some calories and maybe even meet some new friends on the trails. Don’t forget to check out the community calendar. Click on the photo below to read our warmer weather workout tips and to see the entire list of wellness tips from week one through seven.

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