This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real-life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy. Core training, balance, and flexibility are included to create a total well-rounded program. Because of the multi-joint movement patterns, you will feel a real “commotion” in your core!
$6 for non-members drop-in fee.