Alert
Registration Closed

Firm & Burn

Feb
15
Thu
Feb 15, 2018
Thursday
10:00 AM - 11:00 AM
Pardee Rehabilitation & Wellness, Hendersonville
Hendersonville, NC

9 Alternative Dates Available

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Registration Details

Registration is closed.

Description

This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real-life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy. Core training, balance, and flexibility are included to create a total well-rounded program. Because of the multi-joint movement patterns, you will feel a real “commotion” in your core!

$6 for non-members drop-in fee. 

Schedule & Location

Schedule

Date Time Location
1. Thu, February 15 10:00 AM to 11:00 AM Pardee Rehabilitation & Wellness, Hendersonville

Location Details

  • Pardee Rehabilitation & Wellness, Hendersonville
    212 B Thompson Street
    Hendersonville, NC 28792
    Main: 828-698-6774

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Beginning on February 15, 2018

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