Hearts can’t wait to be healthy.
Your heart can’t wait to be healthy. Eating well, staying active, reducing stress, and scheduling regular screenings are keys to a heart-healthy lifestyle. Join our simple 28-day challenge to make small steps towards big changes in protecting your heart. Click the boxes below to see each challenge, click here to download a printable checklist, or consider trying one of our heart healthy recipes like Tex Mex Quinoa or Mediterranean Couscous. Do you want to share the love for American Heart Month? Scroll to the bottom of our page to see our heart pun Valentine's Day cards. All cards can be downloaded and shared with your Valentines and Galentines!