Did you join the Heels in Motion Challenge? The challenge will begin on Mon., July 22 and will last until Aug. 18.

Haven't joined yet? Make sure to sign up for the challenge first here.

After signing up, make sure to track your steps each day. Use a pedometer/activity tracker/step counter to keep track of your daily steps. (If you do not have any of these devices, most smartphones can be used to track your daily steps) Record your weekly step totals here on the form below each week for the Heels in Motion Challenge.